Sophie Hawkins has been providing Thai Massage, Yoga, Meditation, and Ayurvedic Workshops in London, Ontario, Canada since 2005. She has studied Ayurveda through original texts and under the guidance of renowned practitioners such as Dr. Pankaj Seth, Dr. Vasant Lad, Dr. David Frawley, and Dr. Hebbar in India, where she has traveled extensively. Additionally, she has furthered her studies online with Dr. Douillard and holds a certification from the Gerson Institute in New York.

With over a decade of experience in The Hesch Method of Manual Therapy, Sophie helps alleviate joint and muscle pain by restoring proper movement and alignment of the skeletal system. This innovative approach, developed by Jerry Hesch more than 40 years ago, has successfully guided thousands of individuals towards a pain-free life.

A dedicated researcher and lifelong learner, Sophie is a Certified Yoga Teacher who began her meditation practice at the age of 10. She offers instruction in Breath Awareness Meditation and Breath Awareness Hatha Yoga, ensuring her classes are accessible to a wide range of participants. Sophie takes great care in assisting her students to modify postures for optimal comfort. Her classes emphasize the sensation of breath in the body, achieved through precise guidance and subtle internal cues. Facilitating a comfortable connection with one’s body through relaxed breathing contributes to overall happiness.

Sophie holds a Masters in Education with a focus on Counseling Psychology. She brings 20 years of experience in community mental health care, providing support to trauma survivors, psychiatric survivors, and individuals experiencing homelessness.